Chris Santillo

December 31, 2016 by Chris Santillo Leave a Comment

Kempo Essay: Jordan

Potomac Kempo - Kempo Essay - Jordan

My Black Belt Essay

by Jordan, age 8

Over the years, karate has taught me many things. It has taught me not just to defend myself and others but taught me to be loyal, helpful, kind and honest. Being a karate student means that you help people in every way possible. I know that karate will help me in the future. For example, it will help me to be healthy by exercising. It helped me to be respectful and have confidence. Being at karate has been fun and I hope that it will last for a long time. As a higher goal, I want to pass down the fun experience of karate as a teacher. I hope that our tradition stays until the end. It also taught me to listen by watching your teacher and focusing. If you have a goal that you want to reach, you don’t stop when you mess up. Believe in yourself and keep trying. Show respect to your parents and teachers by being nice and using manners. I will be able to use karate in the future if someone attacks me or a friend. Karate to me is the most important thing to me besides my family. It’s not just helpful but karate is very fun. I’m proud to be a karate student. Thank you all teachers. I appreciate all the help you gave me to get to this point.

A special thanks to you Sensei Cassie and Sensei Gary.

I love doing karate!

September 20, 2016 by Chris Santillo Leave a Comment

Kempo Essay: Ally

Kempo Quest

Well, it’s been quite a year! I really did not think I would stick with Kempo when I started a year ago, it seemed like such a whim and not something at which I would enjoy or could sustain, but here we are, Sensei Cassie, Sempei Erica, and I celebrating a year together this past Saturday. I could barely get through an entire class a year ago, and today, not only can I survive class, I feel decent about most of them.

The first hurdle(s) was attending class. The next hurdle was the first test for yellow. Not knowing what to expect, I was extremely nervous. I was more concerned with making it through the entire test versus actually obtaining the belt. The belt was nice, but physically having the stamina to make it through the test was of upmost concern. I passed. I cried. I was relieved, happy, proud, and super excited. My ballet teacher would have been horrified, but I did it. And then I passed the test for orange a few months later.

And now purple. Again, I am worried about my stamina. It’s a longer, harder test. I hope I make it through, but Kempo has prepared me for this. While I have not lost the weight I hoped to, I am more fit, I am stronger, I have (some) muscles, and I can do this if I can put my mind over my body mattering. I have learned to fight through some pain, test my physical and mental limits, and try harder, even when I don’t feel like it. I can do it. It may not be pretty and it may not be the best moves the dojo has ever seen, but I can do it. This is the most important lesson I have learned over the past year. I can try something new, work at it, power through and do it.

. . . but Kempo has prepared me for this

This very important lesson has also helped me with life in general – to power through. It has helped become a better parent – I can survive a five-year old’s tantrums because I can, I have to, and I have learned to be more patient. I can survive the morning commute. I can survive the work day and people’s frustrations with my decisions. And I can make it through a Kempo class.

The mental benefits have been enhanced the most. Class relieves stress from life and work. I can get out some aggression in an appropriate environment. I must remember kempos, katas, etc. and concentrate, think and focus, which science tells me will stave off Alzheimer’s and memory loss.

. . . which science tells me will stave off Alzheimer’s and memory loss

While still holding on to more weight than I would like, I am not in bad shape, considering factors such as age, previous injuries, and my sedentary day at work. I hope to learn more discipline so that I can conquer my food cravings and emotional eating. I hope to continue to progress, grow, and one day, even enjoy sparring.

– Ally Anderson

August 9, 2016 by Chris Santillo Leave a Comment

Kempo Essay: Lisa

Benefits of Kempo Training

Kempo training over the past six months has benefited me greatly in many ways, both physically and mentally. The highlights of the benefits I have experienced are an increase in physical stamina, decrease in aches and pains and a reduction in mental stress.

My physical stamina has increased dramatically. My body feels fit and with that comes many pluses such as having more energy throughout the day and being able to complete physical tasks like yard work and heavy lifting with more ease and less strain. My townhouse has three levels and fairly steep steps. It is less difficult for me now to move the laundry up and down from the basement to the bedroom to do it. Groceries are also easier to bring in from the basement level garage to the kitchen on the first level. Since I am already a small person, it helps to build up more strength just to get these tasks completed. I also feel as though I can play sports with more ease. Kempo has given me the confidence I needed to get back into playing hockey with a work group on Monday mornings. Before I would make excuses and was afraid to join in because I did not have the stamina to keep up, but now I play with ease and enjoyment.

Another physical benefit that I have noticed is a decrease in general body aches and pains. Since I have started Kempo my muscles have felt a million times better. It is true that people, as well as myself, think that since their body hurts that they should avoid moving, but this just perpetuates the pain, because not moving makes you hurt more. The key is to work through the pain and then it will eventually make you feel a lot better. I don’t consider myself achy anymore and the pain that I experience from a good workout is welcome and actually feels good.

Along with the physical benefits Kempo brings, it is responsible for mental benefits as well. Exercise itself is a stress reliever, helping to clear the mind at the end of a work day as well as helping to keep the mind fresh throughout the days to come. Kempo takes this one step further. Because Kempo requires memorization and thought of movement, it helps the mind to focus on something other than the stresses that lay ahead in work and home life. Having something to focus on that brings accomplishment and fosters goal setting are great ways that Kempo provides mental benefits.

I am very glad that I started Kempo and have kept up with it over these past six months. I am also very excited about things to come as I continue my Kempo journey.

July 11, 2016 by Chris Santillo Leave a Comment

It’s More than Punches and Kicks

It’s More than Punches and Kicks, it’s a Way of Life

by Sensei Gary Covington

Running a dojo or martial arts school is just fun! My students vary in age from 4 to 64 and I enjoy working with them all.

While all of my students are hard working and dedicated to learning this art, the juniors seem to crave knowledge with reckless abandon. They learn the moves and never bore of review, they look forward to meeting new students and help them get acquainted, they are confident and when they make a mistake they don’t get down they just try harder, learning from their mistakes. My question is why? Why are my juniors so “alive” and confident?

When I’m teaching them, I take 5 minutes to just have them sit, listen, and share. We call it “Sensei Story Time”

We talk about a range of topics, manners, positive thinking, service, sportsmanship, posture, first impressions, trying, focus, the list goes on and on. Often, I don’t have any particular topic, the class dictates the conversation and it turns into this open forum of sharing ideas, successes, issues, frustrations, and sometimes, we just talk about puppies. The point is everyone needs an outlet. Kempo provides a blend of outlets; we get to kick, we get to yell, we get to punch, to crawl, to push ourselves mentally and physically.

When you first enter the dojo, no matter what your age, a benchmark of sorts is set, and after a few months of practice everyone reflects on progresses made. My adult students are able to reflect on this, set new goals and celebrate personal achievements. My job is to quietly direct and guide them pushing them toward ever changing goals. Now I may not stop an adult class for “Sensei Story Time”, maybe I should, but It turns out my adult students push themselves, they create these partnerships helping each other by being “accountability partners” they laugh together, sweat together, applaud accomplishments, congratulate each other, and help one another giving out a had as needed. I’ve even heard many of them talk about puppies.

If you have ever had a desire, no matter what your age, to feel good about yourself and be around others of the same ilk, seek out a dojo. You’ll be glad you did.

Sensei Gary Covington

May 23, 2016 by Chris Santillo Leave a Comment

the Circle and the Line

It is often said — and sometimes even understood — that the Circle Beats the Line and the Line Beats the Circle but it merits discussion what this really means.

Linear and Circular Movements

If we consider power we know that linear movements radiating from our center are the most powerful category of movements. However, if our target is not on a line from our center a linear movement will not be able to reach it. Thus a circular movement will be the most powerful way of reaching it by default.

Similarly, we know that a linear movement will always be the fastest way to get from one point to another. But we must consider the all too common case where our limb is already extended from its previous use. At this moment, retracting our limb and extending it again may take much longer than simply utilizing a circular movement from the position we are in. Thus a circular movement may actually be the the quickest movement.

We could do this all day. The point is that all pros and cons are not only relative, they are situationally dependent.

The Circle Beats the Line

So, let us consider the case of a linear attack. It is possible to block each strike with a linear block, but the attacks will continue. Each punch will be fast and followed immediately by another. We may be able to block each one — maybe even counter some of them — but in the end the conflict will go to the person who is faster and more powerful.

Let us consider instead, countering this linear attack with a circular defense. Now, as a hard linear attack comes at us we use a circle to redirect it to the side. Depending on the direction this will cross their limb across their body or open their center. In either case it will help to forestall the next attack. This break in the rhythm of the conflict can be leveraged to advantage.

The Line Beats the Circle

Alternately, let us consider a circular attack. A well articulated circular attack will strike to various spots from a thousand angles. Blocking all of the angles will require an equally skilled series of circular defenses, each one positioned to deflect the attacks at just the right angle. Instead we could utilize a linear defense and strike to the core of their attacks. The speed and power generated from a classic linear attack will be hard to counter with their circular movements.

The Circle Beats the Line and the Line Beats the Circle

And thus we see the line beating the circle and the circle beating the line. It is important not to overstate either case or the self-contradictory nature of the argument will come to the surface. A perfectly executed linear attack can not be repulsed by a mediocre circular defense any more than a perfect circular attack can be defeated by a poor linear defense. It is in the case where opponents are evenly matched that an advantage is gained by utilizing a different strategy.

It should also be noted that combining the two strategies is the best of all possible worlds. None of us are wholly Yin or Yang, nor should we be. A linear block followed by a circular counter and vice versa will have the best results of all. As we have said, all pros and cons are relative and situationally dependent.

Maximizing Linear Effectiveness

The benefits of linear movements are rooted in their power and speed. In order to maximize the effectiveness of any linear movement we much maximize power and speed.

Maximizing Circular Effectiveness

Circular movements require excellent accuracy and timing. Though not as self-explanatory as the notes about linear movement, theses points are no less important. In order for a circular block to deflect a linear attack it must strike the attacking limb very precisely and at exactly the right time. Likewise, a circular attack — lacking the brutish power of a linear attack — must strike to a sensitive area very precisely and — because it has no hope of powering through a block — it much be timed to avoid all blocks. Thus we see that circular movement require the height of accuracy and timing.

The Circle and the Line

So what is better? Neither, of course. What should I employ? Both, of course. Victory is gained through the proper selection of tactics and their superior execution. Good luck!

May 4, 2016 by Chris Santillo Leave a Comment

This Kempo Life

The Pillars of Kempo explain how we got here and – at the very least – try to explain where here is:

Learning – We yearn to become more than we are.
Integrity – We prove ourselves worthy of it, either intrinsically or through ordeal.
Service We pass it on, sharing with the next generation so that they might have the benefit of our experiences.

Isn’t this how everything that is was developed? Why, then, is this interesting?

The Pillars act not only as a filter but as a forge. The process of becoming a student of Shaolin Kempo is a self-selection process — a filter. In order for an individual to become a student they must first express a desire to learn and they must take action on that desire. They must be deemed of sufficient Integrity by their instructor. Finally, they must reciprocally engage in a Service-based exchange of information and experience with their fellow students.

This means that all students already model the Pillars of Kempo as proven by their status as students. Right? Well, yes and no. Learning, Integrity, and Service are no more bimodal than strength or knowledge. There are many strong and knowledge people in the world, but they have not stopped striving to be stronger and more knowledgable. In fact, by and large, the strongest and the most knowledgeable are the most likely to be pursuing greater strength and knowledge.

In the same way, we, as practitioners of Shaolin Kempo, must daily strive to be the apotheosis of Learning, Integrity, and Service. We should be continually on the lookout for new and interesting things to learn about Kempo and everything else. We should guard ourselves continually to be sure we are people of unsurpassed Integrity in all that we do. We should work to find new and exciting ways to Serve others and help them reach their goals.

Being great people got us where we are. Now it is time to become ever better.

It is in Service to our fellow man, while continuing to Learn and conduct ourselves with Integrity, that we reach the pinnacles of Kempo and of Life.