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It has been correctly said that real growth occurs outside of our comfort zone. We all have a squishy area that we enjoy — a soft sofa or a comfortable routine — that we fall back on when life presents us with challenges. However, sofas and routines don’t allow us to grow and become more […]
Growing up, Erica was more of a bookworm than an athlete. She took ballet and gymnastics classes, but she never played sports, and even as an adult, she shied away from activities that were too competitive. She had taken yoga and aerobics classes, but they generally didn’t hold her attention. Plus, she was looking for […]